Green Smoothe Challenge ... Day 3

Today did not go as well as the first two, only because I was lazy. I had 17oz of smoothie left from yesterday, so that is all I "drank" today. I did have a 1/2 cup of steamed broccoli at dinner tonight. But, yes but, it is still more fruits and vegetables (F and V) than I had 4 days ago!

According to my age (36 and 11/12) and the fact that I am female, my goal should be 4 cups of F and V per day.

Day 1, I had a total of 5 and 3/4 cups of F and V. On day 2, I had a total of 4 and 1/4 cups. Today, day 3, I calculated that I had 2 cups.

Even though the amount I have taken in has decreased each day, I am still happy to report that I had F and V, fresh, all 3 days. On an even more positive note, I exceeded my daily allowance 2 out of the 3 days!

How am I feeling? Physically, no different. Mentally, I feel great because I know I am eating good.

I am still amazed that I don't mind drinking green smoothies. It actually quenches my thirst for water.

Being positive!