Green Smoothie Challenge...Day 14
Today would have been my official last day but I since I skipped one day, I will continue until tomorrow. Actually, I will continue to drink smoothies every day. I noticed today that after a typical SAD meal for dinner, I felt yucky. I was really craving a smoothie. So tonight, I made a batch and drank about 20oz. I have about double that ready for tomorrow.
The entire time of this challenge, I am intended to drink only smoothies, eat only lean protein and salads. I wanted to somewhat detox from SAD to get the maximum benefit of the challenge. But SAD as a strong hold and it has not been until today that I craved a smoothie (a salad would have been good too) and felt bad after a meat and pasta dinner. Before today, I just wanted to make sure I had at least a smoothie a day, without, worrying about any other diet changes. Today, I craved it and really didn't want anything from SAD.
Is this a break through? Is this what I needed to get to in order to start eating in a way I know will make me feel better? Maybe so. We'll see how tomorrow goes.
The entire time of this challenge, I am intended to drink only smoothies, eat only lean protein and salads. I wanted to somewhat detox from SAD to get the maximum benefit of the challenge. But SAD as a strong hold and it has not been until today that I craved a smoothie (a salad would have been good too) and felt bad after a meat and pasta dinner. Before today, I just wanted to make sure I had at least a smoothie a day, without, worrying about any other diet changes. Today, I craved it and really didn't want anything from SAD.
Is this a break through? Is this what I needed to get to in order to start eating in a way I know will make me feel better? Maybe so. We'll see how tomorrow goes.
Labels: Raw
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home